Plastic surgery is a life-altering event for most people. Even though you’re looking forward to the great results that will follow, it’s only natural to feel a bit anxious. There are several effective ways, however, to overcome your fears of plastic surgery.
1. Get Information From Reputable Sources
The first step is to get as much information as you can when beginning the process. The U.S. National Library of Medicine
states that getting information as early as possible and discussing your concerns with others is a good way of alleviating anxiety. Make sure your questions are specific to the procedure you are going to have. Whether you’re searching the internet or consulting with physicians, make sure the sources you’re seeking out are reputable.
2. Choose a Board-Certified Plastic Surgeon
Choosing a qualified surgeon is one of the most important aspects of any type of plastic surgery. Many times when surgical results are less than desirable, it’s because the surgeon was not qualified in the area of practice and wasn’t board-certified. Check the credentials of any surgeons you are consulting with and view any of their previous work. Most surgeons will have a gallery of before and after photos on their website featuring areas of specialization.
3. Choose a Surgeon Specifically in Your Area of Surgery
Whether you’re having breast augmentation, liposuction or a facial procedure, it’s important to choose a plastic surgeon who specializes in this particular area. Some surgeons may specialize in just one area, such as facial procedures, while others have experience in a variety of areas. According to the American Board of Cosmetic Surgery
, choosing an experienced surgeon in the procedure you want done is crucial to getting the desired results.
4. Discuss Your Goals During the Consultation
You should come to the initial consultation prepared with a list of questions. It’s important to look at and study several of the surgeon’s before and after photos to get acquainted with that surgeon’s style of work. It’s often recommended to bring along another individual for the consultation. It can help calm your nerves to have a trusted friend or spouse along with you. Another person will be able to remember important information as well as give valuable feedback regarding your options.
5. Find Out How Soon You Can Resume Normal Activity
Knowing how soon you’ll be able to go back to work, start exercising and resume all normal activities will help you understand more specifically what to expect from the procedure. Make sure you ask questions that are specific to your lifestyle and the types of activities you engage in on a regular basis. Once these questions are answered, it’s necessary to start planning your aftercare.
6. Plan Your Aftercare
Knowing you have your recovery planned after the surgery can help relieve anxiety. Smart Beauty Guide
points out that you’ll need a trusted adult to drive you home from the procedure and stay with you for approximately 24 hours. Plan ahead for any childcare or work-related needs. You may want to consider bringing the person who will be assisting with your aftercare to the consultations.
7. Stay Focused on the Outcome
Staying focused on the end results will help you take your mind off of your fears. You may be buying new clothes or engaging in new activities after your plastic surgery is completed. Looking forward to the way you’ll look and feel after the procedure is a way to stay positive and calm.
Whether you want to have breast implants
, a facial procedure
or a mommy makeover, it’s important to start the process by asking plenty of questions and finding a board-certified plastic surgeon. Once you’re past this stage, discussing your goals, planning for your aftercare and focusing on the end results will help alleviate your anxiety.